You don’t have to make huge lifestyle changes to see a big difference. Make small, sustainable changes, and once they become a habit you can take a step further towards healthy eating if you feel it’s necessary. Drink plenty of water, eat five portions of fruit and veg a day, exercise regularly and don’t forget to get a good night’s sleep. You’ll be feeling better in no time!
Written by: Steven Grimmer
As Christians, we know that we will be subject to persecution during our lives as Jesus himself spoke of it. Some will experience it to a much greater degree than others, but it’s important that we are prepared and able to respond appropriately.
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